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 Diets
and Dieting
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Dieting
*NOTE: The owners and operators of
this site are "NOT" doctors or nutritional specialists. Before you begin
dieting or exercising, consult your physician.
Calories
Definition
A Calorie is a measured unit of energy.
For example, a gallon of gasoline
contains about 31,000,000 calories (31,000 kilocalories).
When used in reference to food. A calorie is the
amount of energy one is expected to recieve from a serving of food. Calories
are a nutritional requirement. Your body requires energy to function.
The optimum: To consume (burn) as many calories
as you consume.
Calories are
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