 BookmarksHealth
and FitnessBody
Building
Body Building
Building Mass, bulking
up, getting ripped (body sculpting).
High Protien diets
protien and creatine - amino
acids
High weight & Low Repetition
stress and repair
Muscle Groups
TIP: To avoid overworking
each muscle group, optimize your work out and plan accordingly. Rotate
Opposing muscle groups.
Back and Bi's
Chest and Tri's
Stomach and Legs
Stomach muscles
are really important. Practically any full body movement you make requires
the use of your stomach muscles. If you are wanting to get or to stay in
shape, a nice firm pack of abs is the optimum reality. For both appearance
and performance.
Legs
cardio
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